Monday, June 8, 2009

Here We Go Again!

Grrrrr... story of my life... Merry Go Round, Rollercoaster, Bumper Cars... whatever you want to call the ride. All is well for a few days, then like a trampoline clip on America's Funniest Videos, I go bouncing off where I'm not supposed to go. Only it's not so funny. How many good days did I have? I don't even remember. I just know that I've been off the wagon now for four days. The weekend was super duper crazy, with all the party preparations and the party itself. It was a lot of fun, but very unstructured as far as making good food choices or doing my walking activity. Well, I don't feel so bad about the activity part, because I did do a lot of extra walking, bending, stooping, lifting, running, and general stressing out, so much that I'm actually as sore as if I've been water skiing or doing heavy aerobics. So, I'll focus on that part... the fact that, even though I didn't make good food choices, I was way more active than usual. And I'll pick myself up, dust off my britches, and have another go at it this week. Today has been not so good either, but like Miss Scarlet says... "Tomorrow Is Another Day!!"

Wednesday, June 3, 2009

Day 3

Another day survived!! Feelin' good! The WATP workout almost slipped away from me... but I decided to get it in before dinner, because I knew I'd be full and not want to do it. So I did it. And I'm glad. That's all for today, I gotta go fold laundry.

Here's my sheet for today.

Today is: Wed, June 3
FBS: 140
Last night's meds? Yes
Yesterday's Goals Met? Yes except bedtime
Last Night's Bedtime: 12:00 (still awake at 2)
Today's wake up time: 6:30

Today's Moods: Good, considering lack of sleep

Today's Goals: Journal, WATP, fold laundry, bedtime 11:00p

Today's Activity: WATP 1 Mile YAY!!!!

Food:
Breakfast
-Bagel/WW cream cheese
-Apple juice (Yuck! I forgot to put water in fridge last night)
-Coffee
Snacks
-1 serving almonds
-1 SFB
Lunch
6 oz pork roast
1 serving potatoes
Dinner
8 oz pork roast
1 serving potatoes
1 whole onion
green salad

Thoughts:

~Starting out the day pretty tired- just couldn't go to sleep last night even with the tv off. Today will probably require several naps.
~Good productivity day at work.
~Day #3… Go Me!

Tuesday, June 2, 2009

Day 2

Today is: Tuesday, June 2, 2009
FBS: 136
Last night's meds? Yes
Yesterday's Goals Met? Yes
Last Night's Bedtime: 12:00
Today's wake up time: 7:20
Activity: 1 mile WATP!! YAY!!!
Today's Moods: Good. Motivated to have had a successful LOTOS day yesterday.
Today's Goals: Journal food intake, WWATP, bedtime 11p, Meet productivity goals at work

Food:

-Bagel with WW cream cheese 8:00
-Coffee
-Water
-2 scrambled eggs (Whit cooked breakfast for me!) 9:45
-A few bites of a yeast roll~~ VICTORY DANCE!! 9:45
-1/2 serving almonds 12:00
-SFB 2:00
-The rest of the yeast roll- 3:00
-3 pieces pizza (small, from CiCi's)
-3 small 1" x .5" bread sticks
-3 cinnamon buns (those tiny ones)
-small salad with ranch dressing


Thoughts:

~I made it through yesterday just fine. I didn't faint from hunger, nor did my ribs protrude. I can do this. I need to do this. I want to do this.

~Yep. I had pizza, breadsticks, salad, and desert for dinner. Probably a zillion calories and I don't even want to think about the fat. But you know what?? That's okay, because normally I would have had four or five pieces of pizza, five or six breadsticks, and I have eaten as many as SIX of those little cinnamon rolls!!! So, even though today wasn't a perfect "diet" day, it was a very good day in that I wrote down everything I ate, I ate less than I normally would have eaten (absolutely NO junk food for two days now!), and I did the one-mile WATP. And I haven't had any major cravings, nor have I felt deprived.

~I'm not going to meet my bedtime goal of 11:00, because it's already 11:30. But I'm pretty tired, so maybe I'll go to sleep as soon as I get a bath and get in bed. Maybe I'll leave the tv off and see if that helps me get to sleep faster.

~Thank you God, for the blessings in my life. cb

Monday, June 1, 2009

The Journey Begins..

So today was Day One. How did it go? I'd say it was a successful day in that I was aware of my food intake, I wasn't particularly obssessive about the fact that I was trying to cut back... oh, yeah, I wanted to munch all day, and it wasn't a perfect "diet day", as my journal will reflect. But. Baby Step #1 is acknowledging the problem, and being willing to work on resolving it. So in that regard, yes... it was a successful day. Here's my journal:

Today is: Monday, June 1, 2009
FBS: NA
Last night's meds? Yes
Yesterday's Goals Met? NA
Last Night's Bedtime: 12:15
Today's wake up time: 10:00a

Food:
-Cinnamon and raisin bagel with WW whipped cream cheese 9:00
-Nutty bar 11:00
-Water
-Coffee 12:00
-peanut butter cheese crackers 12:00p
-1/2 serving of almonds 1:00p
-1 Slimfast bar 2:00
-1 SFB 3:00
-4 chicken tenders, 2 rolls, 1/2 cup cream corn 6:00
-1 cup ice cream

Today's Moods: Sleepy, irritated (short-lived)


Today's Goals: To make a conscious effort to start changing. Journal my food intake.

Thoughts:
~~why is it that when I'm trying to watch what I eat, and write it down, that I'm as hungry as a bear??~~