Tuesday, March 13, 2012

Emotional Eating

Emotional eating makes me angry. So I eat.
Emotional eating gets me frustrated. So I eat.
Emotional eating makes me feel like a failure. So I eat.
Emotional eating knocks me off the wagon. So I eat.
Emotional eating makes me rationalize why I am making bad choices. So I eat. Because there is a perfectly good reason for it. .... Right? Isn't there?? 
Emotional eating makes me not want to track. So I don't. 

Emotional eating makes me fat.

So I stop.

It stops today. 

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